Posted on December 3rd, 2025

Hitting the gym can feel like clocking in for a second job. Sure, the machines are there, the sweat happens, but something’s missing.

Lifting weights might sculpt your arms, but it doesn’t do much for focus, confidence, or knowing …

Posted on November 12th, 2025

Starting Brazilian Jiu-Jitsu in New Mexico isn’t just about tossing on a gi and grappling with strangers.

You’re stepping into something that blends fitness, discipline, and the occasional ego check. It’s part sport, part therapy, …

Posted on October 16th, 2025

Brazilian Jiu-Jitsu isn’t just about tossing people around or pulling off flashy moves.

It’s a mix of strategy, pressure, and patience that is less about brute strength and more about learning how to stay calm under it.

You’ll …

Posted on September 26th, 2025

So you’re curious about Jiu-Jitsu—but not sure what’s what? You’re not alone.

Traditional and Brazilian Jiu-Jitsu might share a name, but that’s about where the overlap ends.

One comes wrapped in centuries of Japanese discipline; …

Posted on January 29th, 2025

Martial arts can feel like a maze of styles, each promising something different.

Brazilian Jiu-Jitsu (BJJ) stands out by favoring technique over brute force, making it a game of strategy rather than sheer power.

Every session is a …

Posted on December 3rd, 2024

Imagine your child stepping into a dojo for the first time, their curiosity sparked and excitement brimming.

This isn’t just another after-school activity—it’s the beginning of a journey that blends discipline, fun, and lifelong …

Posted on November 4th, 2024

As a parent, you've likely noticed your child’s interests and talents taking shape, whether it’s their love for movement, curiosity about self-defense, or a desire for more focus and discipline.

Finding activities that support both …

Posted on October 7th, 2024

The other day, while reflecting on the journey of martial arts, I found myself pondering the profound impact it has on the lives of children as they make their path of personal growth and self-discovery.

Consider this for a moment: …

Posted on September 3rd, 2024

Picture yourself smoothly executing a series of dynamic maneuvers, your body responding effortlessly to each command. This responsiveness is not merely a result of natural agility; it is the outcome of disciplined training, which …

Posted on July 22nd, 2024.

Stepping into the dojo, the echo of focused footsteps and the hum of disciplined practice greet you, setting the stage for a dynamic journey ahead. Here at AK Karate by Greg Cole in Los Lunas, New Mexico, our Kenpo program isn't just …

Posted on February 20th, 2024

In today's fast-paced world, maintaining a balance between physical health and mental well-being can be a challenge. However, one activity stands out as a comprehensive solution to this dilemma: martial arts. At AK Karate by Greg …